Bee The Best You Blog

In this article, we'll explore the top five ways that a gratitude journal can help you manage stress, so that you can start reaping the benefits of this powerful tool.

Journaling is powerful, and it's a proven tool to reduce stress, anxiety, and depression. Here's 8 prompts to help get you started.

Here are some of my favourite prompts for helping you practice self-love through journaling.

If you're wondering how journaling really has a positive impact on your life - we've diggd up the science and shared the facts in this blog post...

6 simple things you can do to wake up and have a positive day.

There are countless ways that you can practice gratitude and have it as a regular part of your life. Here's 5 ways...

Here are four ways to develop an attitude of gratitude...