5 Science-Backed Ways Self-Help Journals Keep You Happy

5 Science-Backed Ways Gratitude Journals Keep You Happy

If you're wondering how journaling really has a positive impact on your life - we've diggd up the science and shared the facts in this blog post...

You've heard that gratitude journaling is good for you, and I'm pretty sure you've seen your favorite online influencers sharing that they include journaling in their daily routine, but you're still not entirely convinced it's the right habit for you.

I get it. 

Many times I've gone to write a journal and find myself staring at a blank page, wondering how doing something as simple as putting pen to paper will have a positive impact on my life.

Sometimes you just need a little help from science to understand how keeping a gratitude journal can benefit your life.

So, let's take a look at the facts...

5 Science-Backed Ways Gratitude Journals Keep You Happy

1. Helps With Depression and Anxiety

Experts say that journaling can help with mental illnesses.

“Journaling helps control your symptoms and improve your mood by helping you prioritize problems, fears, and concerns (and also) providing an opportunity for positive self-talk and identifying negative thoughts and behaviours.”

Gratitude journaling, in particular, can have a powerful impact on mental health by promoting positive emotions and reducing stress and anxiety. For example, when you focus on the things you are grateful for, you shift your focus away from negative experiences and feelings, which can help to create a more positive outlook and lower stress levels.

By reflecting on things you are thankful for, you can develop a more optimistic mindset and increase feelings of happiness and contentment. Gratitude journaling also encourages you to recognize the good things in your life, even if they are small or seemingly insignificant, which can help to cultivate a more positive mindset overall.

In addition to these emotional benefits, gratitude journaling can provide practical benefits for your mental health. For example, it can help you to manage symptoms of depression by providing an outlet for negative emotions and encouraging self-reflection and positive self-talk. It can also help you to recognize and build upon strengths and skills that you already possess, which can help to increase self-esteem and confidence.

(Order your gratitude journal today here and get $156 worth of bonuses)

2. Writing Can Help Boost Immune Function

A Cambridge study from 2005 held a study on expressive writing. They asked participants to write about stressful experiences for 15–20 minutes and to repeat this practice 3–5 times. 

There was also a control group who didn't try expressive journaling. 

The scientists observed the overall health of both groups, and their differences were astounding.

Amazingly, the people who did the writing exercise showed improved liver and lung health, more stable blood pressure levels, and enhanced immune response. The scientists recommended journaling as a coping mechanism for cancer recovery and life-changing diagnoses. 

3. Gratitude Journals Can Improve Memory 

In a 2012 study, college students were asked to write about an emotionally upsetting event or describe their day in detail for 20 minutes on 3 consecutive days.

The results showed that students who wrote about emotional events demonstrated greater autobiographical memory. 

Writing down impactful moments in your life can be beneficial. It's been proven to help us respond to difficult situations in a positive way and recall how we could approach something differently.

One of the key ways that gratitude journaling can improve memory function is by reducing stress and anxiety. When you are feeling stressed or anxious, your brain is not able to function optimally, making it difficult to focus, remember things, and make connections between related pieces of information. By taking time to reflect on the things you are grateful for, you can counteract these negative emotions and reduce their impact on your brain.

Another way that gratitude journaling can improve memory function is by helping you to create positive associations with the things you are grateful for. When you regularly reflect on and appreciate things in your life, you create a strong positive association with them, making it easier to remember them and recall them in the future. Additionally, by focusing on positive experiences and emotions, gratitude journaling can help counteract the adverse effects of stress and anxiety on memory, further enhancing your ability to recall information.

4. Journaling Helps Create an Attitude of Gratitude

Hundreds of studies have shown that gratitude has social, physical and psychological benefits. 

It's tied to things like reduced levels of depression, making progress toward goals, stronger relationships and overall happiness.

Gratitude journaling allows you to reflect on all the good things in your life, which, in turn, enables you to be grateful - what a great way to kick-start the day.

5. Writing Can Help With Pain Conditions

I know, you're probably thinking “that's crazy!” But a 2013 study found that 76% of adults who spent at least 20 minutes writing about their thoughts and feelings for three consecutive days two weeks before a medically necessary biopsy, were healed 11 days after. Meanwhile, the group who hadn't done the writing practice had not fully recovered.

In a nutshell...

If you haven't started a journaling practice yet, I encourage you to give it a go.

It's a reliable self-help tool that has always helped me relieve anxiety and work through hard things.

Order Your Gratitude Journal Today And Get $156 Worth Of Bonuses!

If you're looking to get started with gratitude journaling, we've designed a 12-week guided gratitude journal to actually make a difference. 

What's inside:

âś…Unique daily affirmations
âś…Artist designed inspiring quotes
âś…Thoughtful weekly check-ins
âś…Random acts of kindness and self care ideas
âś… Beautiful and vibrant FULL COLOR pages
âś…Writing prompts to inspire change

PLUS when you order today you'll get $156 worth of bonuses. Order your journal here: 12-Week Gratitude Journal.